Sleep aid. Alleviates restlessness due to mental stress. Calming agent that soothes frayed nerves. Gentle, pacifying action. Relieves a nervous stomach. Who It’s For: Adults & adolescents 13 & older Use For: Restlessness, as a mild sedative and also as a sleep aid How It Works: Lemon Balm has been used since antiquity as a calmative herb for a nervous heart, nervous stomach, and difficulties getting to sleep. It may be described as a nerve remedy and sedative with a digestive dimension.