While we sleep at night our bodies are in cleanse cycle and our saliva doesn’t circulate. Consequently, we wake up with a mouthful of bad oral bacteria and not the best breath. Rather than swallow this bacteria with your first drink of water, spit out your saliva and follow the protocol below. Instructions - Swish with BR. Organic Mouthwash for 60 seconds while you do other morning activities. Spit out the foamy rinse (foam = cleaned mouth!) and if you choose, rinse with water. Your mouth and body will thank you. For best results, use with BR Organic Toothpaste and BR - On-Demand Tooth Polish.