Traumacare Tablets, to help alleviate aches Traumacare, in the form of chewable tablets, is an effective formula from natural sources which helps relieve:muscle and joint pain, inflammation, bruising associated with injuries such as minor sprains and dislocations. Dosage: Adults (6 years old and over): Chew and let it melt in the mouth. Take 1 tablet, 1 to 3 times daily for general use and every 1/2 to 1 hour up to 12 times daily in acute cases. Space outlets with enhancement or use as directed by a healthcare practitioner. To be taken outside of meals.