It’s the authentic flavor of a traditional tamale that you eat with a spoon. Organic white corn masa, black beans, sweet golden corn, olives, tomatoes and a carefully chosen blend of chili peppers and spices. Gluten free/tree nut free/kosher. MICROWAVE OVEN - Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve. CONVENTIONAL - OVEN Preheat oven to 400°F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 40 minutes. Remove foil. Bake for 10-15 more minutes. Let sit 1 minute. Serve. TOASTER OVEN - Remove overwrap and bowl. Place in an oven-safe dish. Follow conventional oven directions.