Organic Turmeric Root Powder, Organic Cinnamon Powder, Organic Ginger Root Powder, Organic Cardamom Powder, and Organic Black Pepper Powder. All ingredients are micro-ground for better absorption of health benefits and more versatility. Go beyond a latte to superfood boosted smoothies, oatmeal, and energy balls. Step one: Add 1 tsp of your Blume mix to your cup or mug. Step two: Mix with a splash of boiling water and blend until smooth. Step three: Add 1 cup of hot or cold milk and stir. Step four: Sweeten with maple syrup and enjoy.