Cookin Greens Athletes Mix

Cooking Greens

Frridge & Freezer

The Athlete’s Mix is a powerful mixture of rich, tasty dark-leafy greens including pre-chopped Collards, Spinach, Kale, Sweet Red Peppers & White Beans. A wealth of farm grown, delicious vegetables — an excellent source of Vitamins A and C. Goes perfectly with a dash of Olive Oil, fresh ground pepper and fresh chopped Tomatoes! If you want to support an active lifestyle with active food choices, the Athlete’s Mix is your blend of choice. Handling / Cooking Instructions -Stove Top Add frozen product & 4 tbsps. (60 ml) of water into a skillet. Cover and cook on med-high for 4 minutes – stirring once. Remove lid. Add 1 tbsp. (15 ml) olive oil and a pinch of sea salt, stir and cook for a further 2-3 more minutes on med-low heat. (Serves 2-3) Microwave Add frozen product & 2 tbsps. (30 ml) of water into a microwave-safe bowl. Microwave for 1 1/2 – 2 1/2 minutes on high. Remove carefully. Stir cooked greens well. Season to taste. (Serves 2-3). For food safety reasons, internal temperature should reach 71°C or 160°F. Keep frozen until ready to use. Excellent source of Vitamin A • Excellent source of Vitamin C • Source of Calcium • Source of Iron • Source of Fibre • A healthy diet rich in a variety of vegetables and fruit may help reduce the risk of some types of cancer.

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