Cookin Greens Chopped Kale 500 g

Cooking Greens

Fridge & Freezer

Cookin Greens Chopped Kale is as versatile as rice. Enjoy fresher than fresh tasting Chopped Kale anytime of the day for any application! It works as an ingredient, in appetizers, as a side dish or a main. Kale, like all dark leafy greens, tastes best and functions best in your body when you add some zip — a healthy fat (Olive Oil), and a zippy acid (Lemon Juice, Red Wine Vinegar) and our favourite blend of herbs, seasonings, and spices; namely Garlic, Chili Peppers, Cilantro, and Ginger. Handling / Cooking Instructions -Stove Top Add frozen product & 4 tbsps. (60 ml) of water into a skillet. Cover and cook on med-high for 4 minutes – stirring once. Remove lid. Add 1 tbsp. (15 ml) olive oil and a pinch of sea salt, stir and cook for a further 2-3 more minutes on med-low heat. (Serves 3-4) Microwave Add frozen product & 2 tbsps. (30 ml) of water into a microwave-safe bowl. Microwave for 1 1/2 – 2 1/2 minutes on high. Remove carefully. Stir cooked greens well. Season to taste. (Serves 3-4). Excellent source of Vitamin A • Excellent source of Vitamin C • Source of Calcium • Source of Iron • Source of Fibre • A healthy diet rich in a variety of vegetables and fruit may help reduce the risk of some types of cancer.

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