Beautiful mix of seeds that grow in 3 days. Contains Fenugreek, Lentils, Kamut, & Adzuki beans.Soak: Day 1; Put 1/4 cup seed in a wide mouth jar with a sprouting lid. Add water, swirl, and drain. Refill jar with water and soak 6-12 hours. Drain well and invert jar at an angle on a sprouting rack, or in a bowl or drain rack.
Rinse: Twice a day, refill jar with cold water, swirl, and drain.
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